WHY JUST CARRY OUT THE MISSION? OWN IT.

 

This rugged GPS smartwatch is equipped with tactical-specific features and has solar charging to keep you going.

Do what you love with dedicated surfing, windsurfing and kiteboarding activities.

Tactical-specific features include night vision compatibility and more for field ops.

Military standard toughness means no holding back.

When it gets dark, the built-in LED flashlight helps keep you going. (Instinct 2X Only)

Train your way with built-in sports apps at the wrist.

Push boundaries, but stay on track with access to more satellites.

Understand your body better with 24/7 health monitoring.

Stay on the mission until it’s done with unlimited battery life in smartwatch mode with solar charging¹.

 

ENGINEERED FOR ENDURANCE

This rugged watch is water-rated to 100 meters and is thermal and shock resistant, rated to MIL-STD-810. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning^® Gorilla^® Glass, this device is built to endure.

DESIGNED TO DO YOU

Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE

Go longer than ever with solar charging with unlimited battery life in smartwatch mode¹. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

 

Have more fun on the water.

TIDE DATA

Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.

SURF ACTIVITY

Record the number of waves surfed, maximum speed reached and distance traveled by using the surf activity profile.

SURFLINE

See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect app on your compatible smartphone.

SURFLINE SESSIONS APP

Instinct 2 Solar – Surf Edition works with Surfline Sessions, which creates a video of every wave you ride in front of your Surfline camera, so you can watch them later and see how you did.

WINDSURFING ACTIVITY

Use this activity profile to track your GPS position, speed, distance and heart rate while windsurfing.

KITEBOARDING ACTIVITY

On top of tracking your GPS position, speed, distance and heart rate while kiteboarding, this profile measures your elevation, so you can see jumps on a chart during and after the activity.

Stay mission-ready.

BUILT-IN FLASHLIGHT (Instinct 2X Only)

To help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence — plus a green light mode to help keep an eye on your immediate surroundings while operating at night.

NIGHT VISION COMPATIBILITY

Switch between daytime view and nighttime view with a screen designed to be read by night vision goggles.

STEALTH MODE

Go dark by enabling stealth mode to stop storing and sharing your GPS position and disable wireless connectivity and communication.

DUAL-FORMAT GPS

Dual-format GPS coordinates with latitude and longitude references offer unparalleled situational awareness.

 

KILL SWITCH

If security becomes an issue, the kill switch wipes the device of all user memory.

JUMPMASTER MODE

Calculate high-altitude release points according to military guidelines while navigating to your objective once you’ve jumped.

TACTICAL ACTIVITY

See time, pace, time of day, elevation and your location in both coordinate types.

 

Track every adventure.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

Live connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection².

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

 

Train your way.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

 

Know your body.

WRIST-BASED HEART RATE

Get estimated heart rate³ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁴ uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

 

¹ Assumes all-day wear, 3 hours per day outside in 50,000 lux conditions
² When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com.sg/safety
³ Activity tracking accuracy
⁴ This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.sg/ataccuracy. Pulse Ox is not available in all countries.